Posted by: agatsu | July 25, 2007

July 25th Agatsu Newsletter

Agatsu Kettlebell Instructors In The News!

 Toronto Kettlebell Certification Booking Fast

New Kettlebell T-Shirts

Summer fat burner circuit number 5!

1) John Vivian Agatsu Kettlebell Instructor and owner of Crossfit Toronto (www.crossfitto.com) recently has his Kettlebell classes featured on CityNews. John has been combining Kettlebell training along with Crossfit for some time now and the media is finally catching on to his work and fantastic gym.

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2) The September Kettlebell Instructor Certification is booking at record speed. If you want to attend this intensive training workshop sign up today to reserve your spot. http://www.agatsu.com/8112/Without_FL/canadiankettlebellcertification.htm

3) There are some new products in the Agatsu Clothing store. Check out our No Whining T-shirts! http://www.cafepress.com/agatsushop

4)Here is a wicked circuit posted on our ever growing Kettlebell Facebook group. Agatsu Kettlebell Instructor Rob Kirkwood posted this wicked routine that he does while wearing an Agatsu Weight Vest

here’s good circuit I’ve run with my newest toy the Agatsu weight vest.

5 rounds for time w/ 20lbs weight vest

10 snatches
10 ring push ups
10 ball slams


Responses

  1. For the KB workouts, it would help newbies like myself if there were photos demonstrating the exercies.

    I have no idea what a “ring push up” or “ball slam” is.


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