Canada’s #1 Kettlebell Trainer-Shawn Mozen interviewed in Hello Canada Magazine!
Instructor Certifications Booking Fast
Free Assisted Pull-Up Video
Chrissy!-Killer legs and buns circuit
Shawn Mozen the owner of Agatsu Inc and the trainer who introduced Kettlebell training to Canadian’s was recently interviewed by Hello Canada magazine. You can find the Kettlebell Article in the Aug 11th- No 93 Issue on stands now. Click here to read the article.
Agatsu Kettlebell Instructor Certifications for Calgary and Toronto are booking fast. Space is limited so register today!
Courses cover Kettlebell Basics, Complimentary Bodyweight Exercises, Joint Mobility training and more. No other Kettlebell Instructor Certification in the country compares to this course. Click Here To Sign Up
Pull-Ups can be one of the most challenging exercises for beginners. Due to the difficulty of associated with this exercise many people give up long before they reap the benifits of Pull Up training. Now with Agatsu Resistance Bands people can perform “Assisted Pull-Ups” and enhance their training in ways they could never imagine. Jacques of Crossfit Montreal takes you through the basics in this exclusive video.
Kettlebell Swings have long been known as one of the best overall strength and endurance exercises. The following circuit was designed to make use of the full body benifits of the Two Hand Swing combined with one of the best bodyweight exercies-Burpee’s. This killer beauty is named “Chrissy” and I created for a Toronto based trainer who wanted me to give her a challenging workout. Ladies and gentlemen, grab a Kettle and see if you are tough enough for Chrissy.
(*Tuck Jump Burpee–From standing squat down but to heels..then shoot out your feet into a pushup position- complete a full pushup and bring your legs back to a squat then jump up with your knees going up to your shoulders.)
Chrissy
30 Burpee’s with a tuck jump
20 Two Hand Kettlebell Swings
25 Burpee’s with a tuck jump
25 Two Hand Kettlebell Swings
20 Burpee’s with a tuck jump
30 Two Hand Kettlebell Swings
15 Burpee’s with a tuck jump
35 Two Hand Kettlebell Swings
10 Burpee’s with a tuck jump
40 Two Hand Kettlebell Swings
5 Burpee’s with a tuck jump
45 Two Hand Kettlebell Swings
